Weight loss is a process that involves making lifestyle changes that include diet, exercise and behavior modifications. These changes help to cut calories, increase physical activity and make healthier food choices.
Eating fewer calories than your body needs to maintain its current weight is the key to losing weight. To control portion sizes, eat slowly and use smaller plates. Restricting calories without reducing nutrition will help you reach your goals in a healthy manner.
Exercise is also an important part of weight loss. Increasing physical activity to more than 30 minutes per day can help you burn calories and tone muscle. Incorporating activities such as walking, running, strength training, and yoga can elevate metabolism and strength while reducing the number of calories consumed.
Behavior modifications, such as forming healthier habits, can also aid in weight loss. Identifying the times of day when you are most likely to overeat, or emotional triggers like stress, can help you to find alternatives to unhealthy practices. Setting
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