My weight-loss (which had started happening within the first few weeks of my new exercise regime) also accelerated. If you want to weight Lose fast click here But since I had yo-yo dieted before, losing 1-2 stone, it wasn’t until I hit that 3 stone mark I thought, 'No I’ve really done it this time – it’s gone for good.'
I still hit 10k steps every day and now strength train 3 – 4 times a week, along with 1 or 2 HIT sessions. I still have my bands that I use every day!
When I started posting about my journey, so many lovely people started reaching out to me and helping them made me feel so happy! I know this is what I'm meant to do
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Here's what I eat in a day
✅ Breakfast: 2 eggs, ½ an avo, 2 slices of gluten-free toast or a chai/flax vegan oat waffle with strawberries
✅Lunch: I love a chunky salad, so lots of mixed greens, peppers, onions, sweetcorn, chickpeas and either falafel, chicken or maybe turkey
✅Dinner: This can really vary, from a Lo-Dough pizza with a side salad or fajitas or homemade burgers/veggie burgers. I also love a peri-peri chicken breast with quinoa, sweet potato, kale salad with flax and chai seeds for topping
✅Snacks: Banana, pear, apple, protein bars and some form of low-cal crisps or crackers if I need something crunchy with my salad.
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After switching up my diet, things improved really quickly. Within 6-8 weeks, I started to sleep better, I noticed my breathing had improved and I had more mental clarity.
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